Bulletproof Coffee

Have you ever heard of bulletproof coffee? I didn't, until yesterday.

This i a spontaneous post, where I want to introduce you to this deliciousness!

Let me explain first, that I have been a huge coffee drinker for years. I drank up to 5 cups of coffee per day. I managed to reduce it to a minimum of 3. I knew that it was still too much, especially because coffee didn't have the effect on me as it should. Instead of getting more energy, I felt more tired.

It actually happened not long ago, that I didn't feel the need of drinking coffee anymore. I started with healthy nutrition and paleo and this also includes drinking less coffee (although it can be healthy when you drink it in moderate measurements - there will be another post on it too).
So in the end, I now drink up to 2 coffees A WEEK. My friends didn't believe this.

I don't want to give up on coffee for ever, so I was thrilled when I found this recipe on Pinterest. I tried it just few moments ago and now I'm sitting here, and sharing my discovery with you :)

Now for the ingredients, you will need:

- some coffee (obviously). Be sure you take a good, grounded one.
- filtered water
- 1 tsp of coconut oil
- 1 tsp of maple syrup
- 0,5 tsp of cinnamon
- 1 tsp of butter or ghee (I skipped the butter)

Make this coffee in a espresso maker. Put the coconut oil, maple syrup, cinnamon and butter in  a cup. When the coffee is ready, pour it in and stir. Ready! You won't be disappointed! And yes, there is no milk needed!

All in all, bulletproof coffee promises more energy and even weight-loss. But don't exaggerate! Drink it in moderation. Nothing is healthy when you overdo it.

Let me know, when you try it out! I'm curious about your opinion.

xoxo Anna